Anthocyanin-rich foods | Anthocyanins | Flavanols | Proanthocyanidins |
Blackberry | 89-211 | 13-19 | 6-47 |
Blueberry | 67-183 | 1 | 88-261 |
Grapes, red | 25-92 | 2 | 44-76 |
Raspberries (red) | 10-84 | 9 | 5-59 |
Strawberry | 15-75 | - | 97-183 |
Red wine | 1-35 | 1-55 | 24-70 |
Plum | 2-25 | 1-6 | 106-334 |
Red cabbage | 25 | 0 | - |
Red onion | 13- 25 | - | - |
Blood orange juice | 3-10 | - | - |
Flavanol-rich foods | Anthocyanins | Flavanols | Proanthocyanidins |
Green tea | - | 24-216 | - |
Black tea | - | 5-158 | 4 |
Chocolate, dark | - | 43-63 | 90-322 |
Apple, red delicious with peel | 1-4 | 2-12 | 89-148 |
Apricot | - | 10-25 | 8-13 |
Flavone-rich foods | Anthocyanins | Flavanols | Proanthocyanidins |
Parsley, fresh | - | - | - |
Thyme, fresh | - | - | - |
Celery hearts, green | - | - | - |
Celery | - | - | - |
Oregano, fresh | - | - | - |
Chili peppers, green | - | - | - |
Flavanone-rich foods | Anthocyanins | Flavanols | Proanthocyanidins |
Lemon juice, fresh | - | - | - |
Grapefruit juice, fresh | - | - | - |
Orange juice, fresh | - | - | - |
Grapefruit, fresh | - | - | - |
Orange, fresh | - | - | - |
Flavonol-rich foods | Anthocyanins | Flavanols | Proanthocyanidins |
Onion, yellow | - | 0 | - |
Kale | - | - | - |
Leek | - | 0 | - |
Broccoli | - | 0 | - |
*per 100 g (fresh weight) or 100 ml (liquids); 100 grams is equivalent to about 3.5 ounces; 100 ml is equivalent to about 3.5 fluid ounces.